Finding Stillness From Stress
Watch this first
1. What is stress?
Signs: What are the signs of stress?
Symptoms: How does stress affect your body and emotions?
Causes: What causes of stress?
Long term effects of stress
2. How To Manage Stress
Identify your sources of stress
Taking action: Immediate changes
Control: Take control and accept what you can’t control
3. Resilience: Protecting against future stress
Mindfulness, self-care, relaxation
Resources, Tips and Templates
Links to additional reading